Wednesday, April 30, 2008

sometimes its just so funny to see yourself smile when you know u are not happy at all

Sunday, April 27, 2008

Friday
the long awaiting moment came when the clock struck 5.30pm. it signifies the end of work. YES. =) met boyfriend on the bus and headed down to dhoby ghaut. went fish n co glasshouse for dinner. seafood platter was filling and boyfriend was realli cute. i was trying to make him appreciate clams. so i scope a spoonful of clam chowder with 1 clam in it for him. and in exchange, i'll drink milk. and ya, he coperated, put it into his mouth and SWALLOWED everything down. what a waste of effort. -_-'''

headed to punggol beach/jetty next. sat there for awhile and the mosquitoes decided to attack us. lingered there for awhile more before we headed to buy chips for my dear sister and back home.

Saturday
went boyfriend house in the morning before we headed to town. went taka for lunch, waited for him to cut his hair and started our hike in town. i swear we walked non stop for hours before we finally stopped and sat down for ice kachang. boyfriend accompanied me down to simei to meet ryl and beth for dinner. and beth recommendation is good. it's actually opened by an ex convict. but im not sure whether the staff are ex convicts or not. but whatever it is, the food tasted not bad. so its worth another visit. it was taking photos and more photos after our dinner. hahx. shall wait for ryl to send me so i can upload them. yup. n it was home sweet home after that.

Today
grandma bdae! =) so we went to my aunty's house for celebration. n my dear niece is realli cute. hahx. anw, a good gathering for the cousin as well since we seldom meet up also. so it was some catching up sessions with one another. cut the cake before we headed home in the late afternoon. n is WORK TML AGAIN. sigh. but nvm. thursday is labour day. GOOD!

alright. shall end here.

Saturday, April 26, 2008

long long ago, in e month of march, we celebrated ryl's bdae. and till todae, i've just gotten the pics...hahax...


ryl's little cinnamon crown roll poke with candles.


ryl blowing out the candles.


ryl and present.
the clique.


met wif ryl for dinner, so we sat along spore river n took tons of pictures. yea...i realli meant tons of pictures...like 70plus over...




off to bed. continue tml!

Friday, April 25, 2008

quick blog!

nth happening happen so far. meditating at work as usual.

lesson learnt from work so far:
- master the usage of photocopier machine (include repairing)
- master the usage of binding machine
- master the art of meditation. BIGGEST LESSON. being able to bring myself to smile at her when she asks me to do this and that when deep down, i was exploding. but tats PROFESSIONALISM. yes. u need that when u work in office.

but of cox, negative issues aside, i've made wonderful colleagues here. so tats gd enuff.

2 more hrs to end of work! yay!

random joke i came across.
A dog walks into a telegram office, takes out a blank form and writes, 'woof.woof.woof.woof.woof.woof.woof.woof.woof.' "There are only 9 words here," says the clerk. " You could send another 'woof' for the same price." The dog looks at him, confused. "But that wouldnt make any sense."

Wednesday, April 23, 2008

back again to blog. been busy at work todae. but tats gd...cox just another 40mins n i'll end work...hahx...but my legs are aching, been standing for the entire day =/

Monday
dinner wif fairies at crystal jade was FILLING! i'll probably not eat xiao long bao / xiao long bao look alike food for like a month...HAHX...okay, food aside. it was a usual get together with ah mok, na and sian..n as usual...we laughed non-stop...what with tat liu niu niu thingy tat got us luffin like mad, and ah mok sae it mux have been the furniest joke after tat lim ah ber thingy...hahax..dun get me? hahx..is okay...it's within the fairies =) n apparently ah na and mok say their colleague looks like pokka...n when i saw the pic...oh my! MILES APART! n ah mok turning into a veggie soon...eat some meat ah mok! and yup, guess we just talked non-stop all the way which explains y i was so so so tired when i was heading home.

Tues
dinner with my boy at hougang. 1 cheese pancake, 1 red bean pancake, 1 bowl of beancurd, 1 cup of soyamilk all from mr bean & 1 mushroom tuna puff from delifrance. yup. our dinner! and my poor boy has got some inflammed blood vessel, his poor hand is swollen and puffy =(( poor thing =(( boyfriend pei me home after that before he went back to clementi.

Monday, April 21, 2008

hahx..back again to blog =p it seems like my blog is only alive during working hours...

it was exercise day with beth, ryl n ah sian ydae. n i mux have caught the 'being punctual' bug from my boy. cox i was there at like 10am sharp. n ppl who lived right there like BETH N RYL were like late for half an hr =x it was tennis n gym-ing with the girls...but speaking of tennis...we were realli perspiring HARD not cox we were running across court n smacking the balls but cox we were standing under the sun n picking up balls from time to time...hahx...gym after tat...n went up to beth's place...spend some time chatting, inspecting beth's hse( ryl has got tons to comment), bathe, then i pei beth to tampines for lunch while ryl left to give tuition. it must have been the first time i've talk to beth like soo much and soo long...not tat we dun talk in jc..but more or less..we were in different cliques...so seldom we get the chance to be alone n tok to each other...n lets hope the proposed plan to swim on sunday would follow thru...it just feels good to be under the sun...n its just irritating when i cant get any darker =x

anw, its MONDAY. BIG BIG SIGH. many many more days to go till the end of the week. met boyfriend for lunch cox he got his day off n back to work again. meeting fairies for dinner later n ryl ps us..how can?!! lazy girl.

3 more hrs to go!!! n ya..met ah ryl for dinner last fri, will upload some photos when i get it from her. we were talking abt some issues n i brought up the point about being aimless. which i certainly felt so true n im glad im not alone in this. ryl felt the same way too. we are just like lost sheeps now. u noe? like u duno where to head next. n i hate tat. i dunwan to be some wandering soul. haix. nvm. no one will probably understand just how much thoughts are goin thru my brain everyday. sigh.

n i just hope i can end my work here earlier. supervisor said they might let me go 2 weeks earlier cox they need time to train up the next temp staff which is GOOD. i dun mind losing 2 weeks of my pay.

n now i have to help her write down which days and what time does she have roadshows in her calendar. IM NOT YOUR PERSONAL ASSISTANT.

meditating. meditating.meditating.

Thursday, April 17, 2008

seehwee is practising the ART OF MEDITATION now.

one day, she will attain nirvana.
im like in screensaver mode.

i kinda haf to drag myself to work today. i realli dun feel like working anymore. sigh. come to think abt it, maybe i dunwan to be some successful career woman next time. just find a rich man n marry. i'll go shopping, high tea, spa,holidays every now n then. then i wun haf to worry abt not gettin into uni and i'll be a happy woman by then. but then again, such things will probably not happen. so pray hard. may ntu n nus send me letters soon =/

i feel so aimless now. probably tats y im not in e mood for anything.

right. off to work again.

Wednesday, April 16, 2008

time check: 3.45pm

finally done with work. supervisor off for some rehearsal. so im left to stone.

n i went to a remand ward todae! i was pretty excited abt going there actually. cox i haven seen one before n was wonderin how it will look like. we actually haf to walk through the detector thingy before we can proceed to take the lift up to the ward with the cisco police stationing there. n up in the ward, it looks pretty much like a prison for those secluded patients. like locked up in a room with just a bed and an area for washing up. the ward is pretty much 'fenced up'...i mean unlike other wards with doors, remand ward is more of like steel gates...yup...

n im seriously feeling FAT! im very much against fried food now n boyfriend wanted fish n chip ydae...n yar, fish and chip is probably swimming well in my stomach =( sigh. n i'll probably only get to see my boy like next week. double sigh. hope he can get out of camp.

right, got work to do le..shall stop here..

Tuesday, April 15, 2008

lets do a quick update before supervisor is back =/

hehx. i tried a new route ydae! walking back from imh to home with that new route took me 1hr15mins *jaw dropped* but i was like strolling my way back, so it wasnt tat bad anw...i stroll till the sky turned dark and reached home at 7.15pm. hahx.

okie, this is going to be a fulfiling week if everything goes smoothly.
1. meet boyfriend for dinner today
2. meet ah ryl for dinner on fri
3. meet xuanz to run on someday
4. meet buttdies and ah beth to exercise

hahax..yeah. tats my definition of a FULFILING week. sigh. i think i shld do something more purposeful, like go n learn to drive, or go do some volunteer work...sometimes i think i shld pick up a skill or two. so i thought to myself, just what am i good at? tell me!



ATTENTION TO BUTTDIES!
due to my exploding smses, i've decided to make do with this.

it seems like gym-ing sounds boring, so ryl suggested smth...

msg frm ryl
' since got so many ppl....we can play tennis, badminton,basketball. I got tennis rackets. ah beth got floorball stick. we can just chup pa lang.'

next, SATURDAE OR SUNDAY? beth is only free on sat evenin, ah na is not free on sat. ryl sunday afternoon not free. TAKE YOUR PICK!

reply to my tagboard. thx! =)


and and and!!! buttdies!! bet u all will luff n roll on the floor when u hear this...

MY COLLEAGUE JUST TOLD ME TIAN JI IS GOOD LOOKING! AHH....oh my oh my...n she says he can speak eng fluently...oh my...i told her wuzun n yalun speaks good eng too..but she says tian ji better...

n i realise i haven gone crazy over wu zun for long. n i haven been reading his blog for the past 3 months. see, competition makes me realise i should go ga-ga over wuzun again. hahax! ah na, i 135, sian 246, you 7 =p

Sunday, April 13, 2008

ydae morning went mandai to pray for my ah gong. pei my parents to giant to buy groceries. afternoon went to boyfriend house. went back home for dinner. supposed to go out wif boyfriend at night, but i was too tired to get out of hse, so i didnt. SORRY!

lazy sunday morning. was toking to hengky online...n im not so scared alreadi =) hehex..thx fren!

Friday, April 11, 2008

time check: 4pm

1 more hr to go! =) one good thing about friday is that i get to knock off half an hour earlier and for the fact that supervisor is on leave todae, it just mean that i can knock off even earlier! maybe like 15mins earlier? hahax..but still, it is better than having none. n time passes pretty fast todae cox i was busy typing n typing n typing.

sometimes i feel im such a ?!@#?"> why? because i think i've been complaining too much. complaining too much abt other people. but sometimes, they just get on ur nerve and u just cant help it. yeah. im not daring enough to shoot em back, so i can only turn to my blog. sis say i shouldnt be bitching abt others on blog just in case they chance upon it.probably i should learn to tolerate more. and STOP COMPLAINING. boyfriend alwaes sae y i so 'ben', do this n that for her...but yeah...guess tats how much i can tolerate. i can be realli nice to someone if tat someone is realli nice to me..u noe..being nice without any motives...genuinely nice. but when someone treats me like dunno wad...i probably still do what he/she asks me to do..but tat probably is just me putting on a false front...i wun say it straight at their faces cox i dun think im tat daring enuff...so i'll end up complainin behind their backs..hahx..which in any case..is equally BAD.

so resolution for this month
- stop complaining. JUST WORK and get out of the office at 6pm

yeah. lets see how long i can keep to tat.

i realised that my blog has been pretty much alive lately.

anw...i was in a lousy mood todae..so i msged boyfriend

me: darling! ur girl is in a lousy mood! grrrr
nic: why? what's wrong?
me: im feeling FAT!
nic: haha...i feel fat too!

hahax..okie..i didnt feel tat lousy after tat...cox we are FAT together =x

nvm.tats random. running out of things to blog.

cant wait for work to end so i can
head home
go n run
bathe
dinner
watch tv
call boyfriend
slp
NEXT DAY.

i realised i've been such a pig lately...i've been slpin as early as 10 but i still cant get up in the morning for work. and unknowingly, i've already been workin in imh for like near 3 mths...tats realli long..n tat dae i received an email saying they need social worker assistant. the job scope includes home visiting, running errand for patients and etc...which i thought was smth i would like to do. so i replied to the email. but sadly...they needed someone that can work longer say half a year or so. aiyah. wasted.

weekends tml!

off to mandai to pray for ah gong with family tml. then i'll get to meet my boy =)

Wednesday, April 09, 2008

listening to emo songs, reading people's emo blogs....I SUDDENLY FEEL EMO TOO =/

i wonder, will we realli last?

nvm. bet boyfriend would say im thinkin too much alreadi. n i think im such a horrible girlfriend who keeps attituding her boyfriend =/

i think i seriously need to reconsider my eating habits. its true tat i alwaes try to avoid lunch as much as i can...but when it comes to dinner...i eat like nobody business n i think tats realli bad...i'll probably put on more weight as much as i wan to lose em...right? i think im right la...so i shld re-strategize my meals...

sms conversation between supervisor n i

background story: before she left for meeting at TTSH, she asked me to msg her when im done with my work so she can think of what other things there are for me to do.

me: im done! =)
supervisor: can u see who havent got e JCI book?
me: dr swapna and dr joshua kua only. they arent in office.
supervisor: oh, ceo,cmb,vcmb? Waiting for me?
me: (staring at the msg)

it suddenly reminded me of st john officers, like they alwaes love to scold their cadets and say 'where is the report? waiting for me? waiting for christmas izzit?'
n i got rather irritated when i saw tat msg...because number 1 - i've long sent to em early in the morning...so what wif her attitude?!! do i need to wait for u to tell me to send it to the ceo,cmb and vcmb? and number 2 - waiting for me? doesnt sound pleasant at all and i've said it before, i hate it when ppl try to exercise their power on me. so i replied...

me: i've already sent to them in e morning. what do you mean by waiting for u? (obviously i was tryin to see how she is going to ans tat)
supervisor: ok, i will pass audit file to prof. u have osim in the contact for ASC? could u surf other companies on lifestyle? (obviously she isnt replyin to my qns)
me: lifestyle which include?
supervisor: health maybe like GNC..healthy living stuff. think abt it based on your innovation

i guess she probably cant come up with anything...

fine...grrrrrrrrr...dun even feel like helping her source out the sponsors...GRRRRRRRRRR......TELL ME HOW TO BE NICE TO HER?! argh. peanut butter. no wonder all the colleagues cant stand her...
qi si le qi si le.

so now...im going to USE MY INNOVATION to HELP HER source out the sponsors.

Tuesday, April 08, 2008

40 more mins to end of work!

finally done with binding. so i've got the time to slack abit. im feeling soo soo sooooooo sleeppppyy now! grrr.

i wanted my n & b soyabean milk badly! but it was pouring in the afternoon, so i couldnt walk over to hougang green to get it...ended up with yogurt for lunch...but i thought tat was a gd alternative...99% fat free...hahx...

Monday, April 07, 2008

it was worth taking the leave to spend some time wif boyfriend =)

we met in e morning and reached sentosa only in the afternoon partly cox of the rain...thx arh..everytime i wan to get tanned, the sun alwaes hides itself...grrr...walked ard sentosa and down to silosa beach to see bikini babes...hahax...too bad there wasnt any shuai ge...anw...tram down to tanjong beach...had some food..n the 'fun' came in when boyfriend pushed me into the sea =/ it was a struggle but obviously i lost la...so ended up...both of us were 'swimming' in there...dripping wet when i got out...so boyfriend let me wear his shirt, while i waited for my shirt to dry...n i swear i did smth i thought i would nva have done in my entire life =x this shall be a secret between boyfriend n i =x

the rest of the time was spent sitting, lying, standing, drying ourselves...

say my feet big or boyfriend's feet is small...HIS FEET IS LIKE THE SAME SIZE AS MINE!


craving for spaghetti again...took us long time to decide whether to dine in marche or pasta mania...anw...settled at pasta mania in e end...it was a whole lot of food...n i swear IM GOIN TO DIET! YES. headed home after tat...n my shorts still wet when i got home...n this just mean tat i left behind evidence of myself everywhere i go...hahx..cox wherever i sit, the seats bound to get wet...

anw..it was a gd break to get awae frm work also...cox the weekends are alwaes so short i hardly feel tat i even had a gd rest and the week starts all over again =x so i guess im recharged for work tml...BINDING, here i come! 33 copies to go.


i love you! =p

oh ya, where's my skyride?!!

Saturday, April 05, 2008

i wan to blog. but i dunno wad to blog.

anw..my leave on mon is approved. whahhax. but it just mean that $51 just flew awae. ouch.

im scared. i noe its unnecessary fear but i cant help it. =( i think e test is so true...i think im afraid of being not gd enough...

i swear i'll drag myself out of the bed n run tml morning! AEROFIT - Alwaes Exercise Regularly Otherwise Fats Increases Tremendously...HAHHAX...smth tat i learnt from IMH...hehex...

Friday, April 04, 2008

time check: 12pm

half the day just went by liddat, im thinkin of how to tell her i wan to take leave on Monday...hmm...

anw...ah ryl told me smth...n i told her i'll blog it BIG on my blog...so here it goes...

AH RYL ATTEMPTED TO

TIAO BO LI JIAN

BETWEEN AH NA AND I!
ryl..how does tat sound? =p hehx.
now waiting for cecilia to be back so we can go out for lunch together...its finally friday...weekends just a step awae...
anw..i was so free ydae so i decided i shld just change the blogskin...n i think it looks better...hahx..nvm..random.
hi linus! =)



Wednesday, April 02, 2008

here i am again...it was so peaceful till war decided to strike at 10am...

mux be cox i alwaes complain tat there's nth for me to do...dots.

was rushin up n down, to and fro. everywhere.

anywhere..finally free now...n i think i am floodin my blog wif all e tests..hahax..

The Brain Test

See Hwee, you are Balanced-brained
That means you are able to draw on the strengths of both the right and left hemispheres of your brain, depending upon a given situation. When you need to explain a complicated process to someone, or plan a detailed vacation, the left hemisphere of your brain, which is responsible for your ability to solve problems logically, might kick in. But if you were critiquing an art opening or coming up with an original way to file papers, the right side of your brain, which is responsible for noticing subtle details in things, might take over. While many people have clearly dominant left- or right-brained tendencies, you are able to draw on skills from both hemispheres of your brain. This rare combination makes you a very creative and flexible thinker. The down side to being balanced-brained is that you may sometimes feel paralyzed by indecision when the two hemispheres of your brain are competing to solve a problem in their own unique ways.

What are you afraid of?

See Hwee, you are most afraid of not being good enough
Have you ever noticed that you're more concerned about how others perceive you than many people around you? Or do you sometimes worry more than you should about doing things perfectly or feel afraid that others will mock you in some way? If so, you're not alone. There are many people who share your fear of not being good enough. It can be a real strength to recognize your fears. By being aware of the things that frighten you, you can assess whether fear is helping you or negatively impacting your life. For instance, a fear of not being good enough may sometimes motivate you to take action in a positive way, like by being more diligent in pursuing your goals than others. However, fear's negative aspects can sometimes be more damaging than you realize. Living with fear not only prevents you from living life to the fullest; it can also have a significant negative impact on your energy, health, and your close relationships if not kept in check.

What's your nightmare career?

See Hwee, your nightmare career would be as a Telemarketer
Does the very though of an impromptu speech make you sweat? Avoid making calls to strangers at all costs? Then it's no surprise that telemarketing would be your absolute career nightmare. Harassing people while they eat dinner, selling things they don't need, and asking if they would mind "answering a couple of questions"? No, thanks. You'd rather be mute.When it comes to the workplace, making a big scene isn't exactly your forte. Instead, your perfect job would be the kind that taps into your introverted brilliance. You enjoy the opportunity to figure things out on your own. And while you sometimes enjoy working as a team, you really thrive when your gears are grinding, your mind is working, and it's all done low-key. Being on stage isn't your ultimate goal — so step away from that call center — you've got better things in mind!

okay..shall just stop here..do the tests do i until my eyes crossed alreadi...2 more hrs n i'll end work..cross my fingers n hope there wun be OT todae..n yes..im finally meetin my boy todae..hahax...n having been workin for 2mths..i realise time flies..i mean..like the week just flashes n ta dah! one week down alreadi...sometimes i just lost count of the days only to realise tat e week is endin soon...hmm...although work is mundane...but it certainly makes time pass faster...although i alwaes complain tat time is crawlin during office hr..but when it comes to the end of e day, u realise u've just pass e dae unknowingly...aiyah..i dunno whether im makin sense...


Discover Your Past Life

Come on out of your shell — in your former life you were a turtle name Gifford. The details are a bit sketchy, but we do have a brief summary based on public records: You were born in a small pond beside a saloon. Despite having an exceptionally athletic father, you seemed to prefer sunbathing and mud baths to more active pursuits. Contrary to the rumor, your favorite color was never green, but actually blue. Few people knew that you were a talented poet because most of your work was destroyed during a flash flood that swept away not only your library, but your entire community. Fortunately you had the pluck to survive, settle down, make some eggs, and live happily ever after with your wife Melinda and your 20 offspring.

OH MY! AH XIAN..IM YOU! n how can i not like green?!! n y glifford? sound so CLIFFORD..grrr...

What Zodiac Sign Should You Be?

The planets are very complex. Maybe your astrologer will disagree, and maybe a few tendencies will vary, but overall you're a VIRGO. You've got that reserved and modest demeanor, just like the astrological symbol of Virgo, the virgin. You are not, however, one to sit passively as the world passes you by. Quite the contrary. Your mind is extremely analytical. You want an answer for every question you pose, and you immediately raise a new question for every answer you're given. Such perfectionism and inquisitiveness clearly invite stress and worry into your life. But your practical and organized lifestyle lets you to keep these feelings under control. You are the most conscientious and analytical sign in the zodiac.

i still prefer to be a leo =/

Where does your inner compass point?

See Hwee, your best adventures are Outdoor Outings
You're geared up and ready to conquer the great outdoors! Snow-capped mountains, deep blue lakes, and evergreen forests — these are the places your heart wants to be. Sure, you can appreciate a nice dinner out, but nothing beats the view you can savor from the top of a mountain.Walking in the woods or simply hanging out in your backyard, as long as there's fresh air and the wind in your hair, you're in paradise. So grab the sunscreen and get outside! For a nature lover like you, the sky truly is the limit.

yar! better than being stuck in a box right here...

What turns you on?

See Hwee, a Romantic Gesture turns you on
Hey there, sweet thing! In affairs of the heart, your pulse pounds at the tender and enchanting moments. While you may not have it all mapped out just yet, the fairytale ending is what you're after and romantic gestures are a sure way to give you butterflies.It might be sweet notes, a bubble bath for two, a surprise getaway to your favorite B&B, or even just an extra spin around the block listening to your favorite love song. Whatever it is, romantic moments (and the thoughts behind them) turn you on. Sure, brains are important, a sense of humor is attractive, and you never said there was anything wrong with sexy underthings, but it's how your partner expresses their feelings for you that really lights your fire. How romantic!

The influence of birth order

See Hwee, your position as youngest child shows most strongly in your affectionate nature.
Similar to other youngest children, you tend to be warm, friendly and loving. By being a youngest child, you felt the natural need for acceptance into the existing social structure of your family. To secure approval from parents and older siblings, you learned to express your affection freely and openly. From an early age you learned that by being positive towards others, you increased the likelihood that your affectionate feelings would be reciprocated. Like other youngest children, telling significant people in your life how much they mean to you is important to you. You probably enjoy expressing your positive emotions and making the world a brighter place.

The Chakra test

See Hwee, your most positive energy is flowing from your Sixth Chakra
This chakra is located in the center of your forehead and is often called the third eye. The sixth chakra represents your ability to see and really know truth. In your case, this chakra appears to be clear and unblocked so that positive energy can flow from it freely. Radiating positive energy from your sixth chakra indicates that you've cultivated higher wisdom concerning the important life lessons associated with this energy center. You're apt to be accepting of the people and events in your life rather than pass judgment on them. You're also likely to have developed a higher level of intuition than most people have.
Whether they're allowing positive energy to flow or preventing it from doing so, all seven of your body's chakras contribute to how you are feeling on a day-to-day basis. When they're balanced, you feel energized and at the top of your game. When they're unbalanced, you may feel tired or 'off'. While we have focused on identifying the one chakra that allows your positive energy to flow most freely, we have also discovered the ways your other six chakras are handling the passage of energy.

Are You a Healthy Eater?

When you eat
You seem to have a slight problem with "when" you eat your food. This could indicate that you do not eat on a regular schedule or are not consistent with how much you eat at one sitting. This can be problematic because your body probably doesn't know when you will be eating and when it should start metabolizing what you put in it. This can lead to a slow or inefficient metabolism, which means your body may not be efficiently using the food you are giving it. The best thing to do is to get on a regular schedule of eating and to spread out the food you eat over the day.


What You Eat
The second component to healthy eating is "what", and you seem to have some problems and inconsistency in this area. What you put in your body will determine how efficiently it gets you through your days. You probably eat healthy food sometimes and not-so-healthy food at other times. If you are not eating the kinds of food that are good for you and that your body needs, you might be at risk of developing health problems, or at the least, being worn out and having a body that is working inefficiently. You need to be a bit more aware of what is good for you and what isn't and start taking better care of your body. But remember that change takes time, so don't try to change all of your patterns and habits at once. Do it at a pace that will result in permanent change. Eliminating one bad habit for the rest of your life is better than eliminating a lot of them for a few days before you give up and take them all up again!

How You Eat
The third component of healthy eating is "how" you eat. This refers to your intake habits - how much you eat at a time. You seem to have some minor problems in this area! This probably means that you sometimes skip meals, eat one big meal a day, and eat quickly. These are all habits that are unhealthy and do not benefit your body. You need to learn to space out your eating throughout the day, eat regularly, and slow down when you are eating! That is the only way your body can efficiently deal with the fuel you are giving it. So, although you are doing the right thing some of the time, you need to learn to do it all of the time.

oh no..i think tats so true...=/

Do you have a balanced lifestyle?

See Hwee, you really know how to focus on Diet and Exercise
But everyone needs a break — even from things they're great at. You might even find it energizing. You know that the way to a clear mind is a healthy body. That's why you try to eat nutritious foods and get your feet moving more than others. Nutritious meals and tough workouts are quick and sure-fire ways to improve your mood and get rid of stress.Just remember, life's about more than what you put into your body and get out of it. Every once in a while, your body needs a break from exercise...just like when it sometimes needs a cheeseburger and fries. It's moderation — not unbreakable commitments — that helps you maintain your healthy lifestyle. So keep up the good work!

The Identity Test

Openness To ExperienceYour medium score in the Openness category means that you are moderately interested in the creative arts. You probably show some real imagination at certain times, or display a strong curiosity towards the new. But these moments are balanced by a more practical focus on the pragmatic concerns and realities of everyday life. Rather than letting your mind wander too far, you prefer to remain relatively focused. These aspects of your personality reflect a character somewhere between a conservative and a dreamer.

hahx...im finishing all the tests tat i can possibly take...

time check: 9.16am

had to report to work at 7.30am todae..which i totally think is redundant...cox i just need to help bring e file down to boardroom n THATS IT...ehhh...yar...n just stand by for mee ne just in case she needs help...now i know y mummi sae mux work hard..cox i hate being ordered ard...