maybe im alright already, maybe im not. maybe im not alright but im acting im alright. maybe im alright but im acting im not alright. ya. everything is just a MAYBE. sigh. whatever, i cant be bothered now. or maybe, i am still bothered by it. maybe im bothered but im acting as if im not. ya, that's what im good at.

argh. whatever. i think i just need a good run. you know, sometimes i think the words 'come what may' best explain everything.

argh. FORGET IT.

anw, i was so going to fall alsp while typing during work so i msged ryl. and i was telling her i miss eating ban mian! hahax. tat was so so random. and ryl was telling me she suddenly miss primary sch food. and i suddenly remember. HEY! I MISS PRIMARY SCHOOL FOOD TOO!! i miss that 10cent hotdog dipped in lots of tomato sauce and that 30cents chicken drumlets, that 20cents animal biscuit, that 40 cents chocolate cake, that 50cents chicken rice that doesnt like chicken rice!!! HMMM...and ryl was saying y i miss hotdog of all things. hahax..but that 10cent hotdog tasted really good! i cant find back that taste after eating years of hotdogs since then. and i really LOVE eating hotdogs! my mum was saying ever since i started work, there is no one at home to help her clear the hotdogs in the fridge...hahax...

and ryl gave my boy a name. called ah zhai = zhai nan = stay at home slp and play game. ahahhhax!

dropped by my boy's place during my lunch time ydae. and my toenail finally dropped off. no worries, painless. sometimes i just sit back and look at myself, i dont deny im really tired travelling to and fro. like shuttling between workplace and his house or shuttling between his house and mine. sometimes, im just amazed how much you can do for someone. and because it is YOU, i dont mind going that extra mile.

tata.

oh oh..before i end it..i found out ONE GOOD THING abt working in IMH. that is, THEY TEACH YOU TO LOSE WEIGHT AND BURN FATS!

HOW TO BURN YOUR FAT?
In fact, scientists have figured out that if you exercise at a level that brings your heart rate up between 60 and 80 per cent of its maximum, this is the optimum ‘fat-burning zone’.

To work out your own fat-burning zone, subtract your age from 220 to get your maximum heart rate. So, if you are 30 your maximum will be 220 – 30 = 90. Multiply that figure by 60 per cent and you get 114; multiply by 80 per cent and you get 152. Your optimum fat-burning zone is between 114 and 152 beats per minute.

for the past 11 days, emails been coming in to teach you how to lose weight. hahax! one strategy each day. how useful. ahahx.